Juliana Riotto (Team USA Weightlifter)
“Cedar’s Nutrition has helped me in so many ways. Originally, I joined the team to help me cut easier for competitions, but what I was given in return was so much more. My weight constantly sits around a kilo of my weight class while I am also fueling myself for training. The days of having to starve myself to make weight are LONG gone. Cedars has also helped me find SO much confidence in my own skin and body. If you want a nutrition coach who genuinely cares about you and wants you to achieve your goals as much as you do. This is the place for you!”
Kristel Ngarlem (Team Canada Weightlifting, Tokyo 2021 Olympian)
“I love working with Alexa! For me, managing my weight has always been complicated since I started competing in weightlifting in 2011. Since I have been working with Alexa, I feel confident when I approach competition. We have a safe and healthy strategy to cut weight and I have a daily follow-up with her to accompany my nutrition when I am abroad for international competition. I learned a lot about nutrition while working with her. Alexa, thank you for all your help, knowledge and expertise.”
Alexia Gonzalez (2023 USAW National Champion)
“I compete in the 71 kilo/ 156 lbs weight class as an elite Olympic weightlifter. My goals for working with Lex were to optimize my nutrition to get stronger, but also work on body composition to better fit into my weight class. Since working with her, I have become the best version of myself. Olympic weightlifting is very performance-based, but she has helped me gain the confidence to love my body and develop a healthy relationship with not only food, but also the scale.
More than anything, Lex has taught me that nutrition is a powerful tool that can enhance my strength and performance as an athlete. Being strong, built and muscular is beautiful, powerful, and sexy.
I’m so thankful for Alexa. She is not only a subject matter expert, but she is an incredible person, athlete and professional. I’m so blessed to have her in my corner!”
Tracy Sandau
"I started my nutrition journey with Lex a few years back and she is SUCH an amazing coach! She has helped me achieve whatever goals I set for myself, whether it’s as simple as wanting to see my abs over the summer or wanting to hit all the PR’s. She helps make my nutrition journey easy by helping me listen to what my body is saying or needs and includes me in any changes needed to satisfy these needs. I would have quit this nutrition journey a long time ago if it wasn’t for the results I get from Lex’s coaching!"
Kate Tkacik Sweeney
After working my way through some habit- and macro-based nutrition programs, I was really excited to see that Alexa had a one-time consult option available. I felt like I knew what to do, I just really needed to talk out my strategy and then go do it. Alexa was terrific in the consult: prepared, knowledgeable, and left plenty of time for all of my questions. I'm about 6 weeks into my first phase and my numbers have been *spot on.* I'm feeling strong, fueled, and, for me, I love not having to spend time on weekly check-ins, etc. I have all the tools I need to stay consistent and make progress towards my goals. The resources Alexa provided are straightforward and easy to use.
Allee Tallman (Team USA Weightlifter)
“Over the last 3 years, Alexa has helped me with my nutrition and fueling my body for performance. She has taught me through the years how important it is to be fueling my body for the goals that I have. She is such an amazing coach who listens to you and helps you come up with solutions that are sustainable for you and your schedule!
She is very kind, knowledgeable, enthusiastic, and professional. She makes nutrition fun while also educating you on certain nutritional topics that may come up at your check-ins!”
Lily Salisbury
I’ve been working with Alexa since 2017 and wouldn’t choose anyone else! Alexa has always been so intentional to hear me and be there for me in both nutrition and life; she truly cares about her clients. Alexa does a great job meeting you right where you are and helping you reach any goal you set!”
Mallory R.
I have loved my experience working with Alexa! My eating was pretty disordered before, and it showed in my training. Once I started with Cedars Nutrition and really committed to my goals I have seen huge progress! Hitting PR's during a cut made a big impression on me and now I fully realize the importance of being consistent with my nutrition. Alexa makes it feel easy and fun! I feel like I hit the nutrition-coach jackpot and am super excited to see what I can do with Alexa on my team!!”
Zak Kaplan