ONE-TIME NUTRITION CONSULTATION

  • SOME PEOPLE MAY NOT NEED OR WANT 1:1 NUTRITION COACHING, AND THAT'S OKAY TOO. IF YOU'RE SOMEONE THAT NEEDS HELP WITH SETTING UP A DETAILED PLAN TO ADHERE TO ON YOUR OWN, DIET PERIODIZATION RECOMMENDATIONS, AND MAPPING OUT A 6 MONTH PLAN AS TO WHAT NUTRITION SHOULD LOOK LIKE BASED ON YOUR GOALS, THIS OPTION IS FOR YOU.

    FOR EXAMPLE, MAYBE YOU HAVE A LOT OF EXPERIENCE WITH TRACKING AND FEEL CONFIDENT WITH ADHERENCE WITHOUT OUT ONE AND WITHOUT THE STRUCTURE OF WEEKLY CHECK-INS AND COACH ACCOUNTABILITY, A ONE-TIME CONSULT MIGHT BE A BETTER OPTION FOR YOU THAN 1:1 WEEKLY COACHING.

    THIS OPTION INCLUDES A 1 HOUR CONSULT CALL WITH COACH ALEXA WHERE SHE WILL GO OVER YOUR DETAILED QUESTIONNAIRE, A -MONTH PLAN THAT IS CUSTOMIZED FOR YOU WITH 100% PERSONALIZED MACRONUTRIENTS, DIET PERIODIZATION RECOMMENDATIONS, HOW TO ADJUST YOUR OWN MACRONUTRIENTS BASED ON BIOFEEDBACK AND PROGRESS ANALYSIS, MEAL TIMING RECOMMENDATIONS, A SPREADSHEET TO LOG YOUR DATA AND BIOFEEDBACK, AND A DETAILED PDF ONBOARDING RESOURCE TO TAKE WITH YOU ASSIST WITH ANY FAQ'S, TIPS & TRICKS, & YOUR COMPLETE CRASH COURSE GUIDE TO NUTRITIONAL SCIENCES, TRACKING & NUTRITION.

    YOU FEEL AS SUPPORTED AS POSSIBLE ON YOUR JOURNEY TO ALLOW YOU TO TOUCH BASE OFTEN, ASK QUESTIONS, AND RECEIVE AS MUCH DAILY NUTRITIONAL GUIDANCE BETWEEN CHECK-INS AS POSSIBLE.

    THE FULL COACHING PACKAGE OFFERS TEXT SUPPORT THROUGHOUT THE WEEK INSIDE BUSINESS HOURS. IN ADDITION TO THIS, YOU WILL ALSO RECEIVE A WEEKLY 30-MINUTE ZOOM CALL FOR YOUR CHECK-IN.

    THIS OPTION REQUIRES A 3-MONTH COMMITMENT.

    • CLIENTS WHO ARE EXPERIENCED WITH MACRO TRACKING

    • CLIENTS WHO DO NOT FEEL THAT THEY NEED ACCOUNTABILITY FROM A COACH

    • CLIENTS WHO ARE FAMILIAR WITH NUTRITION BIOLOGY AND HAVE A KNOWLEDGE BASE IN NUTRITION

    • CLIENTS WHO FEEL CONFIDENT WITH ADHERENCE TO A PLAN

    • CLIENTS WHO MIGHT NEED HELP DIALING IN A DETAILED NUTRITION PERIODIZATION PLAN

    • A 1-TIME 60min CONSULT CALL WITH ALEXA TO GO OVER A 6-MONTH DIET PERIODIZATION PLAN BASED ON YOUR SPECIFIC GOALS

    • PERSONALIZED MACRONUTRIENTS, GOAL RECOMMENDATIONS, HABIT TRACKING RECOMMENDATIONS, AND MEAL TIMING BASED ON YOUR SPECIFIC GOALS.

    • A DETAILED SPREADSHEET TO LOG YOUR DATA AND BIOFEEDBACK ON YOUR OWN.

    • ONBOARDING RESOURCE LIBRARY PDF TO ASSIST WITH FAQS, TIPS & TRICKS, MEAL TIMING RECOMMENDATIONS, FOOD SOURCE RECOMMENDATIONS, AND IS YOUR COMPLETE CRASH COURSE GUIDE TO NUTRITION & NUTRITIONAL SCIENCES

    • EDUCATION, HONESTY, EMPATHY, COMMUNICATION, AND A COACH WHO TRULY CARES ABOUT YOU AND YOUR GOALS