Celebrate our Clients
Lifestyle Testimonials
Our lifestyle clients are individuals who are looking to just feel better. Generally speaking these clients want to feel better, look better and overall lead a healthy life. They are busy professionals and parents trying to balance it all and have it all. We focus on providing these clients with simple, realistic habits that they can carry into normal, every day, busy lives.
Tracy Sandau
I started my nutrition journey with Lex a few years back and she is SUCH an amazing coach! She has helped me achieve whatever goals I set for myself, whether it’s as simple as wanting to see my abs over the summer or wanting to hit all the PR’s. She helps make my nutrition journey easy by helping me listen to what my body is saying or needs and includes me in any changes needed to satisfy these needs. I would have quit this nutrition journey a long time ago if it wasn’t for the results I get from Lex’s coaching!
Kate Tkacik Sweeney
After working my way through some habit- and macro-based nutrition programs, I was really excited to see that Alexa had a one-time consult option available. I felt like I knew what to do, I just really needed to talk out my strategy and then go do it. Alexa was terrific in the consult: prepared, knowledgeable, and left plenty of time for all of my questions. I'm about 6 weeks into my first phase and my numbers have been *spot on.* I'm feeling strong, fueled, and, for me, I love not having to spend time on weekly check-ins, etc. I have all the tools I need to stay consistent and make progress towards my goals. The resources Alexa provided are straightforward and easy to use.
Kelly Bailey
For almost the last 6 months, I have been working with Faith as my nutrition coach. Initially, I was nervous that Cedars Nutrition wasn't going to be the right decision for me since I am not a competitive weightlifter, but I was wrong. Working with Faith at Cedars Nutrition has been one of the best decisions I have made for myself this year. She has made sure to fully understand my goals by asking questions and being thorough during our conversations. Faith has helped me develop a healthy mindset with my food as I have struggled in the past with it. With her help and guidance, I have been able to establish healthy habits to implement on a daily basis. In these short 6 months, my body fat has decreased while my muscle mass has increased.
I am getting ready to run my first marathon at 40 years old and I feel confident in my nutrition plan. Thank you so much Faith for all of your knowledge and support! You have really helped me redefine my mindset and I can't wait to see what the future holds as we continue to work together to conquer more of my fitness and nutrition goals!
Isabella Facanha
Working with Cedars Nutrition and specifically Faith Wyand was the best decision I could have made for my health, training, and overall life. I struggled with eating nutritiously for so long due to a lack of motivation, guidance, and support. Faith helped me with all of these things and started me on a journey that has drastically improved my quality of life. I now have the information and motivation to continue to achieve my health and performance goals. I would wholeheartedly recommend Faith or any of the other Cedars Nutrition coaches to anyone wanting to pursue their own nutrition journey
Emily De Silva
Working with Faith has helped me rebuild my relationship with food and, honestly, with myself. I have felt so supported throughout this entire journey and have learned a lot about self-compassion.
Nastja Colaric
Before I started working with Faith, I thought my nutrition was “good enough.” I believed I was eating the right amount for my body, my food quality was solid, and I had a healthy relationship with food—but my body wasn’t responding the way I wanted it to. When we started increasing my macros, I was honestly scared. It felt like I was eating more than I ever had before, but I trusted the process and I’m so glad I did. Instead of gaining weight like I feared, I became stronger, more energized, more focused, happier, and overall healthier. I’ve learned how to fuel my body in a way that actually supports my goals. Now, I can enjoy food without stressing over every calorie. I understand what my body needs, and I feel in control in the best way. I appreciate my body for what it can do, rather than just how it looks and that has been so freeing. I never thought I’d say this, but I’m no longer afraid of eating more. I’m not worried about gaining weight, and I’m actually enjoying the process.
Colleen Woods
I cannot say enough positive things about Faith in the five months that we worked together! I was looking for a nutrition coach who would do more than just prescribe me macros, but would also educate me in order to better create healthy long-term habits and Faith did just that! I now understand not just what macros to hit but WHY they are important and how they will help me stay healthy overall and achieve my goals in powerlifting. I have seen more strength gains in the last 5 months than I had seen in over a year before working with Faith. She has helped me get to a place now where I feel comfortable with my eating habits and am maintaining them, Thank you for everything, Faith!
Andrea
I've lost 10 lbs while continuing to excel in the gym with my lifting. Faith has taught me how to better fuel my body before workouts which has made a HUGE difference for me.
I thought I understood nutrition before working with Faith but I've learned so much more. I was vey concerned about going into maintenance mode over the holidays but I did it without issue. Faith has helped me realize I need to be better about giving myself grace.